IMG_6390.JPG

 

 

 

¡ü¥Ñ¥ó¹©Ë¼¡ü

¡ÒHAPPY¥Ï¥í¥¦¥£¥ó¡¦¡¦¥Ð¥¿¡¼¥Ê¥Ã¥Ä¤Î¥Ë¥ç¥Ã¥­¢ö¡Ó

ÀèÆü¡¢¥Ö¥í¥°Í§Ã£¤Î”¤Ò¤è¤³¤Þ¤á”¤Á¤ã¤ó²È¤Ç¡¢ÈþÌ£¤·¤½¤¦¤Ê¥Ë¥ç¥Ã¥­¤òÇÒ¸«¤·¡Ê¡°¡°¥µ¥ó¥­¥å¤Ç¤¹¡Ë

̵À­¤Ë¿©¤Ù¤¿¤¯¤Ê¤ê¡¢Timing¤è¤í¤·¤¯Äº¤­Êª¤Î¥Ð¥¿¡¼¥Ê¥Ã¥Ä¡ÊÍ­Æñ¤¦¡°¡°¡Ë¤Ç¢ö

º£²ó¤Ï¡¢¶Ì»Ò¤Ê¤·¡¢ÙԤͤƤâ¤Á¤â¤Á¥Ë¥ç¥Ã¥­¢ö

¡Ê¶Ì»Ò¤¢¤ê¤Î¤Õ¤ó¤ï¤ê¥Ë¥ç¥Ã¥­¤Î¥ì¥·¥Ô¤Ï¤³¤Á¤é→¡ù¡Ë

¤·¤«¤··Ý¤¬¤Ê¤¤¡¢µîǯ¤â¥Ë¥ç¥Ã¥­¤À¤Ã¤¿¤ó¤À¤Í¡¦¡¦¡¦¡¦¡¦¡£

 

¥Ð¥¿¡¼¥Ê¥Ã¥ÄÆî±»¤Î¥Ë¥ç¥Ã¥­¡Ê¤¿¤Ã¤×¤ê1¿Íʬ¡Ë¢ö

¥Ð¥¿¡¼¥Ê¥Ã¥ÄÆî±»150g

ÇöÎÏÊ´70g

Ê´¥Á¡¼¥º3g

¥Ê¥Ä¥á¥°¾¯¡¹

¥Ð¥¿¡¼¥Ê¥Ã¥ÄÆî±»¤ÏÈé¤ò¤à¤­¡¢Å¬Åö¤ÊÂ礭¤µ¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£

ÂÑÇ®ÍÆ´ï¤ËÆþ¤ì¡¢600W¥ì¥ó¥¸¤Ç3~4ʬ¡£

¥Ü¥¦¥ë¤ËÆþ¤ì¥Õ¥©¡¼¥¯¤Ç¤Ä¤Ö¤·¤Þ¤¹¡£

ÇöÎÏÊ´¤ò²Ã¤¨º®¤¼¡¢ºî¶ÈÂæ¤Ø¼è¤ê½Ð¤·¡¢ÙԤͤơ¢¤Þ¤È¤Þ¤Ã¤Æ¤­¤¿¤é¡¢Å¾¤¬¤·¤Ê¤¬¤éËÀ¾õ¤Ë¤·¤Þ¤¹¡£

¶ÑÅù¤Ë¥«¥Ã¥È¤·¡¢¿å¤ÇǨ¤é¤·¤¿¼ê¤Ç´Ý¤á¡¢¤¿¤Ã¤×¤ê¤Î¤ªÅò¤Ç觤Ǥޤ¹¡£

É⤤¤ÆÍ褿¤é30ÉäۤÉ觤Ǥơ¢¥¶¥ë¤Ë¾å¤²¤Þ¤¹¡£

¥Ë¥ç¥Ã¥­¤ò觤ǤƤ¤¤ë´Ö¤Ë¥½¡¼¥¹¤òºî¤ê¤Þ¤¹¡£

¥½¡¼¥¹

µíÆý100cc

¥¯¥ê¡¼¥à¥Á¡¼¥º20g

¥Ð¥¿¡¼3g¡Ê̵±ö»ÈÍÑ¡Ë

±ö¾¯¡¹

¥Ö¥é¥Ã¥¯¥Ú¥Ñ¡¼¾¯¡¹

¤¹¤Ù¤Æ¤ÎºàÎÁ¤ò¥Õ¥é¥¤¥Ñ¥ó¤Ç¼ÑµÍ¤á¤È¤í¤ß¤ò½Ð¤·¤Þ¤¹¡£

¤È¤í¤ß¤¬½Ð¤¿¤é¡¢è§¤Ç¤¿¥Ë¥ç¥Ã¥­¤ò²Ã¤¨¹ç¤ï¤»¤Þ¤¹¡£

¤ª¹¥¤ß¤Ç¥Ê¥Ä¥á¥°¡Ò¥Ñ¥¦¥À¡¼¡Ó¤¿¤Ã¤×¤ê¡¢ºÌ¤ê¤Ë¥¤¥¿¥ê¥¢¥ó¥Ñ¥»¥ê¤ò¡£

¥È¥Ã¥Ô¥ó¥°

GABAN¥Ê¥Ä¥á¥°¡Ò¥Ñ¥¦¥À¡¼¡Ó

GABAN¥¤¥¿¥ê¥¢¥ó¥Ñ¥»¥ê³Æ¾¯¡¹

 

º£²ó¤ÏµíÆý¤Ç¥½¡¼¥¹¤òºî¤ê¤Þ¤·¤¿¡£

¶Ì»Ò¤Ê¤·¤ÎÇöÎÏÊ´¤Çºî¤ë¥Ë¥ç¥Ã¥­¤Ï¡¢ÙԤͻþ´Ö¤â¤¢¤ë¤ó¤À¤í¤¦¤±¤É¡¢¤â¤Á¤â¤Á¤Ç¤¹¡£

¤¹¡¼¤Ã¤È¸ýÍϤ±¤ÎÎɤ¤¥Ë¥ç¥Ã¥­¤âÈþÌ£¤·¤¤¤±¤É¡¢¤â¤Á¤â¤Á¤âÃ桹ÈþÌ£¤·¤¤¤Ç¤¹¢ö

¤ª¹¥¤ß¤Çºî¤êʬ¤±¤âÎɤ¤¤Ç¤¹¤Í¡Ê¡°¡°

 

å¢÷™çœŸï¼šã‚®ãƒ£ãƒãƒ³20gナツメァë <メÆウダー>

GABAN¥Ê¥Ä¥á¥°¡ã¥Ñ¥¦¥À¡¼¡ä

ÆÈÆäΤä¤ä»É·ãÀ­¤¬¤¢¤ë´Å¤¤¹á¤ê¤¬ÆÃħ¡£

ÆùÎÁÍýÁ´ÈÌ¡¢³Æ¼ïÌîºÚÎÁÍý¡¢Íñ¡¢ÆýÀ½Éʤʤɡ¢ÍÑÅÓ¤¬¹­¤¤¥¹¥Ñ¥¤¥¹¡£

¾Æ¤­²Û»Ò¤Ê¤É¤Î´Å¤¤¤â¤Î¤Ë¤â¤è¤¯¹ç¤¤¤Þ¤¹¡¦¡¦¥ì¥·¥Ô¥Ö¥í¥°Íͤè¤ê°úÍÑ¡£

 

 

IMG_6387.JPGIMG_6400.JPG

 

 

 

¤¤¤Ä¤âÍ­Æñ¤¦¤´¤¶¤¤¤Þ¤¹¡Ê¡°¡°

¤ªµ¤·Ú¤Ë¥³¥á¥ó¥È¤¯¤À¤µ¤ë¤È¡¢¤È¤Ã¤Æ¤â´ò¤·¤¤¤Ç¤¹¢ö

 

¥é¥ó¥­¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡£

¤É¤¦¤¾¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£

 



 

JUGEM¥Æ¡¼¥Þ¡§¤ª¤¦¤Á¤´ÈÓ¢ö

 

 

¡Ú¥ì¥·¥Ô¥Ö¥í¥°¤Î¡Ö¤«¤ó¤¿¤ó¡õ³Ú¤·¤¤¢öHAPPY¥Ï¥í¥¦¥£¥ó¥ì¥·¥Ô¡×¥â¥Ë¥¿¡¼»²²ÃÃæ¡Û

¥Ï¥í¥¦¥£¥óÎÁÍý¥ì¥·¥Ô
¥Ï¥í¥¦¥£¥óÎÁÍý¥ì¥·¥Ô  ¥¹¥Ñ¥¤¥¹¥ì¥·¥Ô¸¡º÷¢ö