¡ü¥Ñ¥ó¹©Ë¼¡ü
¡ÒµÜ¸ÅÅç¤Î¤µ¤È¤¦¤¤ÓÅü¤Ç¡¦¡¦¤¤ÊÊ´¤Î¥¹¥Î¡¼¥Ü¡¼¥ë¢ö¡Ó
°ËÆ£ÃéÀ½ÅüÍͤδò¤·¤¤¥â¥Ë¥¿¡¼¡¢µÜ¸ÅÅç¤Õ¤ó¤ï¤ê¤µ¤È¤¦¤¤ÓÅü¢ö
¤½¤Î̾¤ÎÄ̤ê¤Õ¤ó¤ï¤ê¤Ç¡¢Ê´º½Åü¤ò»È¤Ã¤Æºî¤ê¤¿¤¤¤ª²Û»Ò¤Ë»ý¤Ã¤ÆÍ褤¡ª
´Êñ¤Ç¡¢¤É¤Ê¤¿¤Ë¤Ç¤â¹¥¤Þ¤ì¤ë¥¹¥Î¡¼¥Ü¡¼¥ë¤òºî¤ê¤Þ¤·¤¿¢ö
¥±¡¼¥²°¤µ¤ó¤ÇÇ㤤µá¤á¤¿¤ª²Û»Ò¤È¡¢¤³¤Î¼êºî¤ê¥¹¥Î¡¼¥Ü¡¼¥ë¤òµÍ¤á¤Æ¡¢¥Û¥ï¥¤¥È¥Ç¡¼¤Î¤ªÊÖ¤·¤Ç¤¹(¡°¡°
¤µ¤È¤¦¤¤ÓÅü¤Î¤¤ÊÊ´¤Î¥¹¥Î¡¼¥Ü¡¼¥ë(ºî¤ê¤ä¤¹¤¤Ê¬ÎÌ¡¦20¸Äʬ)¢ö
ÇöÎÏÊ´70g
¥í¡¼¥¹¥È¸ÕÅí40g
¤¤ÊÊ´15g
¤µ¤È¤¦¤¤ÓÅü12g
Ê´Åü10g
±ö2¤Ä¤Þ¤ß
̵±ö¥Ð¥¿¡¼20g
À½²ÛÍÑÂÀÇò¤´¤ÞÌý20g
»Å¾å¤²ÍÑÊ´Åü/ŬÎÌ
¸ÕÅí¤Ï¡¢É¬¤º¡¢¥í¡¼¥¹¥È¤·¤¿¤â¤Î¤ò»È¤¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤ÏÂÑÇ®ÍÆ´ï¤ËÆþ¤ì¡¢¥ì¥ó¥¸¤Ë¿ôÉ䫤±ÍϤ«¤·¤Þ¤¹¡£
ÂÀÇò¸ÕËãÌý¤òÍϤ«¤·¤¿¥Ð¥¿¡¼¤Ë²Ã¤¨¡¢º®¤¼¤Þ¤¹¡£
¥Õ¡¼¥É¥×¥í¥»¥Ã¥µ¡¼¤Ë¡¢¥í¡¼¥¹¥È¸ÕÅí¡¢ÇöÎÏÊ´¡¢¤¤ÊÊ´¡¢±ö¤òÆþ¤ì¡¢³ÉÙ¤·¤Þ¤¹¡£
åºÎï¤Ëº®¤¶¤Ã¤¿¤é¡¢¥Ü¥¦¥ë¤Ë¼è¤ê½Ð¤·¤Þ¤¹¡£
ÍϤ«¤·¥Ð¥¿¡¼¤ÈÂÀÇò¸ÕËãÌý¤òº®¤¼¹ç¤ï¤»¤¿¤â¤Î¤ò¡¢¥Ü¥¦¥ë¤ËÆþ¤ìÀڤ꺮¤¼¤·¤Þ¤¹¡£
¥¹¥×¡¼¥ó¤ÇƱ¤¸Î̼è¤ê¡¢¼ê¤Î¤Ò¤é¤Ç´Ý¤á¤Æ¡¢¥¯¥Ã¥¥ó¥°¥·¡¼¥È¤òÉߤ¤¤¿Å·ÈĤËʤ٤ޤ¹¡£
160ÅÙ¤Ç17ʬ¤Û¤É¾Æ¤¾å¤²¤Þ¤¹¡£
Îä¤Þ¤·¤Æ¡¢¥Ó¥Ë¡¼¥ëÂÞ¤ËÆþ¤ì¡¢Ê´Åü¤ò²Ã¤¨¤Õ¤ê¤Õ¤ê¡¦¡¦½ÐÍè¾å¤¬¤ê¢ö
¿©¤Ù¤Æ¤ß¤Ê¤¤¤È¤ï¤«¤é¤Ê¤¤¤Î¤Ç¡¢»äÍѤˤâ5γ(¾Ð)
¤Õ¤ó¤ï¤ê¤µ¤È¤¦¤¤ÓÅüÁ´Î̤ǤâÎɤ«¤Ã¤¿¤Ç¤¹¤Í¡Á¡£
»Å¾å¤²ÍѤÎÊ´º½Åü¤Ï´Å¤¤Ê´º½Åü¤È¡¢²ò¤±¤Ê¤¤Ê´º½Åü¤ÈȾ¡¹¤Çgood!
¥Ð¥é¥ó¥¹Îɤ«¤Ã¤¿¡¢ÈþÌ£¤·¤¤¢ö
¸ÄÊÌÊñÁõ¤ÎÂޤ˵ͤá¤Æ¡¢¥¯¥ê¥Ã¥×¥·¡¼¥é¡¼¤Ç»ß¤á¡¢¥·¡¼¥ë¤òŽ¤Ã¤Æ¡Á¢ö
¤µ¤Ã¤Ä¡¢¸á¸å¤«¤é¤â¤¦¤¤¤Ã¤«¤¤ºî¤ê¤Þ¤¹¢ö
°ËÆ£ÃéÀ½ÅüÍÍ¡¢¥â¥é¥¿¥áÍÍ¡¢ÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¡£
°ËÆ£ÃéÀ½ÅüÍͤεܸÅÅç¤Õ¤ó¤ï¤ê¤µ¤È¤¦¤¤ÓÅü¢ö
ÈþÌ£¤·¤¤¤Ç¤¹¤Í¡Á¥¸¥Ã¥Ñ¡¼ÉÕ¤¤ÇÊݸ¤·¤ä¤¹¤¤¢ö¡¡ºàÎÁ¤ò½àÈ÷¡£
ºàÎÁ¤ò¥Õ¡¼¥É¥×¥í¥»¥Ã¥µ¡¼¤ËÆþ¤ì¤Æ¢ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾Æ¤¾å¤¬¤ê¢ö
¤¤¤Ä¤âÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¢ö
¤ªÊÖ»ö¤¬Ã٤쵤̣¤Ç¤¹¤ß¤Þ¤»¤ó(¡°¡°¡¨
¤Ç¤â¤Ç¤â¡¢¤ªµ¤·Ú¤Ë¥³¥á¥ó¥È¤¯¤À¤µ¤ë¤È¡¢¤È¤Ã¤Æ¤â´ò¤·¤¤¤Ç¤¹¢ö
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¢ö
¤É¤¦¤¾¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¢ö
Comments
µÜ¸ÅÅç¤Õ¤ó¤ï¤ê¤Ê¤ó¤Æ¥½¥Õ¥È¤Ê¥¤¥á¡¼¥¸¤Ç²Ä°¦¤é¤·¤¤¤Í¡£
¹õÅü¤À¤±¤¸¤ã¤Ê¤¤¤Í¡£
¶á½ê¤Î¥¹¡¼¥Ñ¡¼¤Ë¤Ï¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤Ê¡¼¡£
¤¤¤í¤ó¤Ê¤ªÅ¹¤Çõ¤·¤ÆÀ§Èó°ìÅ٤ϻȤäƤߤ¿¤¤¤Ç¤¹¡£
¥¹¥Î¡¼¥Ü¡¼¥ë¡¢¼ê¤ËÊ´Åü¤¬¤Ä¤¯¤±¤É¤½¤ì¤òçÓ¤á¤Æ¿©¤Ù¤ë¤Î¤âÈþÌ£¤·¤¤¤è¤Í¢ö
¥¯¥Ã¥¡¼¤ÎÃæ¤Ç¥µ¥Ö¥ì¥Ç¥£¥¢¥Þ¥ó¤È¥¹¥Î¡¼¥Ü¡¼¥ë¤¬¹¥¤¤Ç¤¹¡£
¥Û¥ï¥¤¥È¥Ç¡¼¤Ë¼êºî¤ê¥¯¥Ã¥¡¼Æ´¤ì¤ë¡Á¢ö
¤Ê¤«¤Ê¤«Í¦µ¤¤¬½Ð¤º¤ËËèǯÇã¤Ã¤Æ¤·¤Þ¤¦¤±¤ÉÍèǯ¤³¤½¡ª
ÁêËÀŤÏË̤ʤΤ͡£»ä¤â¤è¡£
misya²È¤È²æ¤¬²È¤ÏÉ×ÉصÕž¤À¤Í¡£
ÅÚÆü°Ê³°¤À¤È¤É¤¦¤·¤Æ¤â²ÆµÙ¤ß¤È¤·¤Æ¤·¤«µÙ¤á¤Ê¤¤¤«¤éÆî¤ÎÅç¤Ë¤Ê¤Ã¤Á¤ã¤¦¤Î¤è¤Í¡Ê¾Ð¡Ë
²ÖÊ´¤¬¿É¤¤¡Á¡£¤Ç¤â¤¹¤Ã¤´¤¯½Õ¤ò´¶¤¸¤é¤ì¤Æµ¤»ý¤Á¤¤¤¤¤¤¤è¤Í¡Á¡£
º£Ìë¤ÎͼÈÓ¤ÏÀèÆümisya¤µ¤ó¤¬ºî¤é¤ì¤Æ¤¤¤¿¿Í»²¤Î¥³¥³¥Ã¥È¡£
¤º¤Ã¤Èºî¤ê¤¿¤«¤Ã¤¿¤Î¤è¡£³Ú¤·¤ß¤Ç¤¹¡£
¤Þ¤¿Êó¹ð¤·¤Þ¤¹¤Í¡Á¢ö
misya¤µ¤ó¡¡¤³¤ó¤Ë¤Á¤Ï¢ö
ÈþÌ£¤·¤½¤¦¡Á¡°¡°
¥³¥í¥³¥í¡¡¥µ¥¯¥µ¥¯¢ö
¤¤ÊÊ´¤Ã¤ÆÂç¹¥¤¤Ç¤¹¡£
¸ÕÅí¤âÆþ¤Ã¤Æ¤ë¤Î¤Í¡Á
ÍϤ±¤Ê¤¤Ê´º½Åü¤Ã¤Æ¡©¡÷¡÷
¥¹¥Î¡¼¥Ü¡¼¥ë¤Î¤Û¤í¤Ã¤È¤È¤±¤ë´¶¤¸¤¬
Í¥¤·¤¯¤ÆÎɤ¤¤Ç¤¹¤è¤Í(*^^*)
¤³¤¯¤Î¤¢¤ë¤¤Óº½Åü»È¤¦¤È
¥¹¥Ú¥·¥ã¥ë´¶¤¢¤ê¤Þ¤¹¤Í¡ù
¥é¥Ã¥Ô¥ó¥°¤â²Ä°¦¤é¤·¤¯¤Æ
¥Û¥ï¥¤¥È¥Ç¡¼¤Î¤ªÊÖ¤·¤Ë¤â¤é¤¦Êý
¤¦¤é¤ä¤Þ¤·¤¤¤Ê¡Á(*'¢¦'*)
º£Æü¤ÏÌô¤ò¥Þ¥¸¥á¤Ë°û¤ó¤À¸ú²Ì¤¬½Ð»Ï¤á¤Æ¡¢¿ÈÂΤ¬·Ú¤¤¤è¡Á¢ö
¥Ý¥«¥Ý¥«ÍÛµ¤¤Çµ¤»ý¤ÁÎɤ¤¤è¡ÁÇÍ֥ͥ饷¥ó¥°¤·¤Æ¤Í¡¢¤¹¤«¡¼¤Ã¤È¤·¤¿µ¤Ê¬¤Ç¤¹(¡°¡°
¤³¤Î¤ªº½Åü¡¢Í¥¤·¤¤¤ªÌ£¤Ç¤Õ¤ó¤ï¤ê¤·¤Æ¤ë¤Î¡¢Ê´Åü¤ÎÂå¤ï¤ê¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¤Í(¡°¡°
¥Í¡¼¥ß¥ó¥°¤Ë¥Ç¥¶¥¤¥ó¤¬¡¢²ÆìµÜ¸ÅÅç¤Ã¤Æ´¶¤¸¤Ç²Ä°¦¤¤¤Ç¤¹¤è¤Í¢ö
ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹(¡°¡°
¥é¥Æ¤Á¤ã¤ó¤Î¥µ¥Ö¥ì¥Ç¥£¥¢¥Þ¥ó¤Ï¤â¤¦¥×¥íʤߡª
¤â¤¦¥Ç¥Ó¥å¡¼¤·¤Æ¤âÎɤ¤¤È»×¤¦¤Î¤Ë¤Í¡ªÌÞÂÎ̵¤¤¡Á¤¤Ã¤È´î¤Ð¤ì¤ë¤È»×¤¤¤Þ¤¹¤è(¡°¡°
»ä¤Ï¡¢Êݸ±¤Ë¤Á¤ã¤ó¤È¡¢¥±¡¼¥²°¤µ¤ó¤Î¤ª²Û»Ò¤â°ì½ï¤ËÊñ¤à¤Î¤è¡Á(¡°¡°
¤½¤¦¤Ê¤ó¤Ç¤¹¤è¡¢¤¢¤ÎÊý¤ÏËÌ¡ª
½©ÅÄ¡¢¿·³ã¤È¤«¤Í¡¢Åߤ˹Ԥ¤¿¤¤¤½¤¦¡¦¡¦¤À¤±¤É¡¢ÇÍͤΤ³¤È¤È¤«²È·×¤È¤«¤¤¤í¤ó¤Ê»ö¾ð¤Ç
5·îÏ¢µÙ¸å¤¬£±È֤ʤΤ«¤Ê¤¡¡¢¤½¤ì¤Ç·ë¶ÉÆî¤ÎÊý¤Ë¹Ô¤¯¤³¤È¤Ë(¾Ð)
¥é¥Æ¤Á¤ã¤ó¤âË̤ʤó¤À¤Í¡ÁÁêËÀŤȵ¤¤¬¹ç¤¦¤Í¢ö
»ä¤ÏÆî¡¢¥é¥Æ¤Á¤ã¤ó¤Î¤´¼ç¿ÍÍͤȰì½ï¤À¤¡¡Á¤ë¤ó(¾Ð)
²ÖÊ´¡¢ÁêËÀŤ⤯¤·¤ã¤ß¤Ð¤«¤ê¤·¤Æ¤ë¤è¡¢¥é¥Æ¤Á¤ã¤ó¤â¤ªµ¤¤ò¤Ä¤±¤Æ¤Í¡£
¤ª¤ª¡ª¿Í»²¤Î¥³¥³¥Ã¥È¡ÁÃ˻Ҥ´¤Ï¤ó¡Á¤¦¤ó¤¦¤ó¡¢ÈþÌ£¤·¤¯¤Æ±ÉÍÜËþÅÀ¤Ê¤Î¤Ç¤ªÍ¼ÈÓ¤Î1Éʤ˥ʥ¤¥¹¤Ç¤¹(¡°¡°
»ä¤â¤Þ¤¿¶á¡¹ºî¤í¤¦¤«¤·¤é¡Á¢ö
¤¤¤Ä¤â¤¤¤Ä¤â¡¢ÍÆñ¤¦¡Á´¶¼Õ¤Ç¤¹¡£
²Æì¤Î¤µ¤È¤¦¤¤ÓÅü¡¢Í¥¤·¤¤´Å¤µ¤ÇÈþÌ£¤·¤¤¤ó¤À¤í¤¦¤Ê¢ö¥¹¥Î¡¼¥Ü¡¼¥ë¥¯¥Ã¥¡¼¤Ã¤Æ°Æ³°¤ª¼ê·Ú¤ÊºàÎÁ¤Ç¤Ç¤¤ë¤ó¤Ç¤¹¤Í¡£¥Õ¡¼¥×¥í¤Ç½ÐÍè¤Á¤ã¤¦¤Î¤âÁÇÀ²¤é¤·¤¤♥
ºî¤Ã¤Æ¤ß¤è¤¦¤Ã¤È(^-^)
¤½¤ì¤Ï¤½¤¦¤È¡¢¥Û¥ï¥¤¥È¥Ç¡¼¤¹¤Ã¤«¤ê˺¤ì¤Æ¤¿¡ª³Ú¤·¤ß¤¬½ÐÍè¤Þ¤·¤¿(¾Ð)
¤Ç¤â¡¢¥Ð¥ì¥ó¥¿¥¤¥ó¤ËÂ礷¤¿¤³¤È¤·¤Æ¤Ê¤¤¤«¤é¡¢Éפâ˺¤ì¤Æ¤ë¤«¤â¡Ä
¢¬¤Î¥é¥Æ¤µ¤ó¤È¤Î²ñÏä¬ÌܤËÆþ¤ê¤Þ¤·¤¿¤¬¡¢misya¤µ¤ó¤â²ÖÊ´¾É¤Ê¤ó¤Ç¤¹¤Í¡ª
»ä¤â¤Ç¤¹¡£¡£Ìܤ¬áÚ¤¯¤ÆáÚ¤¯¤Æ¡Ä¡¡
¼øÆýÃæ¤Ê¤Î¤Ç»ÔÈΤÎÌô°û¤à¤³¤È¤â¤Ç¤¤º¤Ç(^^;ɱ¡¹Ô¤Ã¤Æ½èÊý¤·¤Æ¤â¤é¤¦Í½Äê¤Ç¤¹¡£²ÖÊ´¾É¤¬¤Ê¤±¤ì¤Ð½Õ¤ÏºÇ¹â¤Îµ¨Àá¤Ê¤ó¤Ç¤¹¤±¤É¤Í¤¨(¾Ð)
¤ª¤ª¡¢¤µ¤È¤¦¤¤ÓÅü¤¬¤Õ¤ó¤ï¤ê¤Ç¡¢¥¹¥Î¡¼¥Ü¡¼¥ë¤Ë»÷¹ç¤¦¤Ã¤Æ¡¢¤È¤Ã¤Æ¤âÉԻ׵ĤǤ¹¡£
Æî¤ÎÅç¤ÎÁÇËѤʤΤäơ¢¹õÅü¤Î¤è¤¦¤Ë¡¢¤·¤Ã¤«¤ê¤·¤¿Ì¤ÀºÅü¤À¤±¤Ê¤Î¤«¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤Õ¤¯¤Õ¤¯¤Ç¥µ¥¯¥µ¥¯¤Ç´Å¤¯¤Æ¡¢¤Ï¤«¤Ê¤¯¾Ã¤¨¤Æ¤¤¤¯¡£¥¹¥Î¡¼¥Ü¡¼¥ë¤Ã¤Æ½Õ¤Î¥¤¥á¡¼¥¸¤ËÁê±þ¤·¤¤¤È´¶¤¸¤Æ¤¤¤Þ¤¹¡£
ÁÇŨ¤Ê¤ª¼êÀ½¤Ç¤¹¤Í¡£¥Û¥ï¥¤¥È¥Ç¥£¤Ë´î¤Ð¤ì¤Þ¤¹¤è¡¢¤¤Ã¤È¡£
Á°µ»ö¤ò¤æ¤Ã¤¯¤êÇÒÆɤ·¤Þ¤·¤¿¡£
¤¦¤ó¤¦¤ó¡£misya¤µ¤ó¤¬½ñ¤¤¿¤¤¤³¤È¡¢ÅÁ¤¨¤¿¤¤¤³¤È¤¬¡¢blog¤Ë¤Ï¤¢¤ë¤Î¤¬¤¤¤¤¤È¡¢»ä¤Ï»×¤¤¤Þ¤¹¡£
blog¼«ÂΤ¬ÌÜŪ¤Ç¤Ï¤Ê¤¯¤Æ¤Í¡£
misya¤µ¤ó¤Î´ã¤ÇÀڤ껣¤Ã¤¿¤â¤Î¤¬¡¢¤¤Ã¤ÈÆɤó¤Ç¤¯¤À¤µ¤ëÊý¤ò¡¢´ò¤·¤¤µ¤»ý¤Á¤Ë¤µ¤»¤ë¤È¿®¤¸¤Æ¤¤¤Þ¤¹¡£
»ä¤Îblog¤Î¤Þ¤È¤Þ¤ê¤Î¤Ê¤µ¡ª ¡Ê¾Ð¡Ë
¤Ç¤â¡¢¼«Ê¬¤Î¸ÀÍդǡ¢½ñ¤³¤¦¤È¤ª¤â¤Ã¤Æ¤¤¤ë¤³¤È¤ò½ñ¤¤¤Æ¤¤¤¯¤È·è¤á¤¿¤³¤È¤Ë¤Ï¡¢À¿¼Â¤Ç¤¢¤ê¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£¡Ê¥Ë¥Ã¥³¥ê¡Ë
¤¤¤í¤ó¤Êmisya¤µ¤ó¤Ë°©¤¨¤ë¤Î¡¢»ä¤Ï³Ú¤·¤ß¤ËÂԤäƤ¤¤Þ¤¹¡£
¤Ã¤Æ³Î¤«¡¢¥Õ¥ï¥µ¥¯¤Î·Ú¤¤¤ª²Û»Ò¡©
Âç¹¥¤¤Ê¤Î¡¢¤¢¤ì¤Ï¡¢³Î¤«¸ÞÅ縮¤¸¤ã¤Ã¤¿¤«¤Ê¤¡¡¦¡¦
¤¢¤ì¤Ï¡¢¥Ê¥Ã¥ÄÌ£¡©¤ß¤¿¤¤¤¸¤ã¤Ã¤¿¤±¤É¡¢
¡ä¤¤ÊÊ´
¤Ï¤ï¤ï¤ï¤ï¡¢ºÇ¹â¡Á¡Á¡Á¡Ê¤Ï¤¡¤È¡Ë
¤ß¡¼¤·¤ã¤µ¤ó¡¢¤¹¤Ã¤´¤¤¡ª¡ª
²¿¤Ç¤â¡¢¤³¤ó¤Ê¤Ë¾å¼ê¤Ê¤ó¤¸¤ã¤â¤ó¡¢
¤ß¡¼¤·¤ã¤µ¤ó¤ÎöÆáÍͤˤʤꤿ¤¤¡Ê¤Ï¤¡¤È¡Ë
¤¢¤¢¡¢¥Û¥ï¥¤¥È¥Ç¡¼¤Ë¥Ô¥Ã¥¿¥ê¤Î¤ª²Û»Ò¢ö
¥¹¥Î¡¼¥Ü¡¼¥ë¤Ã¤Æ¿©¤Ù¤¿¤³¤È¤Ê¤¤¤Î¡£
¸ý¤ÎÃæ¤Ç¤Û¤í¤ê¤ÈÍϤ±¤ë¤Î¤Ç¤·¤ç¡£
µÜ¸ÅÅç¤Î¤µ¤È¤¦¤¤ÓÅü¡¢Í¥¤·¤¤´Å¤µ¤Ê¤ó¤À¤í¤¦¤Ê¤¢¡£
¥í¡¼¥¹¥È¸ÕÅí¤È¤¤ÊÊ´¤¬¥¿¥Ã¥×¥ê¡£
ÂΤˤâÎɤµ¤½¤¦¡£
¤³¤ì¤òÌ㤨¤ëÊý¤Ï¹¬¤»¤À¤Í¡£