¡ü¥Ñ¥ó¹©Ë¼¡ü
¡ÒÁ´Î³Ê´¤Î¥Á¡¼¥º¥Ñ¥ó¡õ¤Ë¤ã¢ö¡Ó
Ä«¡¢ÁêËÀŤòÁ÷¤ê¤À¤·¤Æ¤«¤é¥Ñ¥óºî¤ê¢ö
²¿¤òºî¤ë¤«¤Ï¤½¤ÎÆü¤Îµ¤Ê¬¡¢Â¨·è¤Î»þ¤â¤¢¤ì¤Ð¡¢¥°¥À¥°¥À¤ÈÁ´¤¯·è¤Þ¤é¤Ê¤¤Æü¤â¡£
¤½¤ó¤Ê»þ¤Ï¿©¤Ù¤¿¤¤¥Ñ¥ó¤Ë¤Ê¤ë¤è¤Í¡¢¼«Á³¤È¤Í¡Ê¡°¡°
¤À¤Ã¤¿¤é¥Á¡¼¥º¡ªË°¤¤â¤»¤º¥Á¡¼¥º¤Ê¤Î¤Ç¤·¤¿¢ö
Á´Î³Ê´¤Î¥Á¡¼¥º¥Ñ¥ó¡Ê2¸Äʬ¡Ë¢ö
¶¯ÎÏÊ´85g
Á´Î³Ê´15g
¥¤¥ó¥¹¥¿¥ó¥È¥É¥é¥¤¥¤¡¼¥¹¥È1g
º½Åü3g
±ö1g¡ÊÁô±ö¡Ë
¥ª¥ê¡¼¥Ö¥ª¥¤¥ë6g
¿å68g~ÍͻҤò¸«¤Ê¤¬¤é¤·¤Þ¤¹
¥È¥Ã¥Ô¥ó¥°/ÍϤ±¤ë¥Á¡¼¥º¡¢Ê´¥Á¡¼¥º¡¢¥«¥é¥Õ¥ë¥Ú¥Ñ¡¼³ÆŬÎÌ
¥Ü¥¦¥ë¤ËÊ´Îà¤È¥¤¡¼¥¹¥È¡¢º½Åü¡¢±ö¤ò²Ã¤¨º®¤¼¤Þ¤¹¡£
¿å¤È¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò¹ç¤ï¤»¤¿¤â¤Î¤ò²Ã¤¨¡¢¤Ò¤È¤Þ¤È¤á¤Ë¤·¤Æºî¶ÈÂæ¤Ø¼è¤ê½Ð¤·¤Þ¤¹¡£
¥°¥ë¥Æ¥ó¤¬¤Ç¤¤ë¤Þ¤Ç¡Ê¼ê¤Ë¤¯¤Ã¤Ä¤«¤Ê¤¤¤è¤¦¤Ë¤Ê¤ë¤Þ¤Ç¡ËÙԤͤޤ¹¡£
´Ý¤á¤Æ¥Ü¥¦¥ë¤ËÆþ¤ì¡¢¥é¥Ã¥×¤ò¤·¡¢¤ª¤è¤½ÇܤÎÂ礤µ¤Ë¤Ê¤ë¤Þ¤Ç°ì¼¡È¯¹Ú¡£
¥Ü¥¦¥ë¤«¤é¼è¤ê½Ð¤·¡¢¥¬¥¹È´¤¡¢·×ÎÌ¡¢Ê¬³ä¡¢´Ý¤á¤Æ¥Ü¥¦¥ë¤òÈ碌¥Ù¥ó¥Á¥¿¥¤¥à¡¢10ʬÄøÅÙ¡£
ÄÖ¤¸Ìܤò¾å¤Ë¤·¤Æ¾®È½·¿¤Ë¿¤Ð¤·¡¢»°¤ÄÀޤꡢÀ¸ÃϤÎüƱ»Î¤ò»Ø¤Ç¤Ä¤Þ¤ó¤ÇÊĤ·¡¢
¥É¥Ã¥¯·¿¤Ë¤·¡¢ÄÖ¤¸Ìܤò²¼¤Ë¤·¤Æ¡¢Å·ÈĤËʤÙÆó¼¡È¯¹Ú¡£
Ãæ±û¤Ë¥Ê¥¤¥Õ¤ÇÀÚ¤ìÌܤòÆþ¤ì¡¢ÀÚ¤ìÌܤˡ¢ÍϤ±¤ë¥Á¡¼¥º¡¢Ê´¥Á¡¼¥º¡¢¥«¥é¥Õ¥ë¥Ú¥Ñ¡¼¤ò¾è¤»¤Þ¤¹¡£
180Å٤˲¹¤á¤¿¥ª¡¼¥Ö¥ó¤Ç13~15ʬÄøÅپƤ¾å¤²¤Þ¤¹¡£
¡Ê¥ª¡¼¥Ö¥ó¤Ë¤è¤Ã¤Æ°ã¤¤¤Þ¤¹¤Î¤Ç¡¢²Ã¸º¤·¤Æ¤¯¤À¤µ¤¤¤Þ¤»¡Ë
ÅߤÎÀ¸ÃÏȯ¹Ú¤Ï¡¢Íۼͤ·¥µ¥ó¥µ¥ó¤Î¥Ù¥é¥ó¥ÀÁëºÝ¢ö
ÇÍͤÀ¤é¤ê¤ó¤ª¿²¤à¤Î²£¤Ø¡£
º£Ä«¤ÏÆҵȤθµ¡ÊÇú¡Ë¡¢¤¤¤Ä¤«¼Ì¿¿¤ò»£¤ê¤¿¤¤¤Ê¤È»×¤Ã¤Æ¤ë¤Î¤Ç¤¹¤¬¡Ê¡°¡°
Ï¡º¬¤È¥Ä¥Ê¤Î¥·¥ã¥¥·¥ã¥¥µ¥é¥À¤È¥È¥Þ¥È¡¦¡¦º£¤«¤é¥é¥ó¥Á¤Ç¤¹¢ö
¡ü¤Í¤³¤¯¤é¤Ö¡ü
¡Ò¥½¥Õ¥¡¡¼¤Î²ÆÉÛÃÄ¡¢ÊÒÉÕ¤±¤Ç¤¤Ê¤¤¤Í¡¦¡¦¤Ë¤ã¢ö¡Ó
¤¤¤Ä¤âÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¡Ê¡°¡°
¤ªµ¤·Ú¤Ë¥³¥á¥ó¥È¤¯¤À¤µ¤ë¤È¡¢¤È¤Ã¤Æ¤â´ò¤·¤¤¤Ç¤¹¢ö
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡£
¤É¤¦¤¾¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
JUGEM¥Æ¡¼¥Þ¡§¼êºî¤ê¥Ñ¥ó¢ö
Comments
¤È¤í¤±¤ë¥Á¡¼¥º¤Î¤«¤«¤Ã¤¿¥Ñ¥ó¤Ï¾Æ¤¤¿¤Æ¤¬°ìÈÖÈþÌ£¤·¤¤¤è¤Í¡£
¤É¤ó¤Ê¤ËÍ̾¤Ê¤ªÅ¹¤Ç¤â¾Æ¤Î©¤Æ¤Ã¤Æ¿©¤Ù¤é¤ì¤Ê¤¤¤â¤Î¤Í¡£
¼êºî¤ê¤Ê¤é¤Ç¤Ï¤Î¤´ÃÚÁö¤Ç¤¹¡£
ËèÄ«µ¤Ê¬¤·¤À¤¤¤Çºî¤ë¥Ñ¥ó¤ò·è¤á¤ë¤Ã¤Æ¤¹¤´¤¤Æ´¤ì¤À¤è¡£
¤½¤·¤Æ¤½¤Î¥Ñ¥ó¤È¥µ¥é¥À¤ä¥¹¡¼¥×¤¬ËèÆü¤Î¥é¥ó¥Á¤À¤Ê¤ó¤ÆºÇ¹â¤À¤è¡£
ÃÈ˼¤òÆþ¤ì¤ë¤Þ¤Ç¤Î¤³¤Îµ¨Àá¤Ïȯ¹Ú¤Ë¼ê´Ö¼è¤ë¤è¤Í¡£
¤ªÅ·Æ»Íͤ¬½Ð¤Æ¤¯¤ì¤ì¤Ð¤Þ¤À¤¢¤ê¤¬¤¿¤¤¤Í¡£
ǤÁ¤ã¤óã´Ý¤Þ¤Ã¤Æ¤ë¤Í¡£
¤ß¤ó¤Ê½Ðʧ¤Ã¤Æ¤¤¤ë»þ¤ËÅßÉÛÃĤËÊѤ¨¤Ê¤¯¤Ã¤Á¤ã¤Í¡£
°ì½µ´Ö¤ªÈè¤ì¤µ¤Þ¤Ç¤·¤¿¡£Â®¤¤¤Í¡£
º£½µËö¤Ï¤½¤¦¤À¡¢µþÅÔ¹Ô¤³¤¦¢ö¤Ç¤¹¡£¹ÈÍդˤÏÁᤤ¤±¤É¤Í¡£
Çñ¤Þ¤ë¤Î¤ÏÈüÇʸХۥƥë¤Ê¤ó¤À¤±¤ÉµþÅÔ¤Þ¤ÇÅż֤Ç9ʬ¤ÈÊØÍø¤Ê½ê¤Ê¤Î¤Ç½é¤á¤Æ¤Î»î¤ß¡£
ͧ¿ÍÉ×ÉؤÈͼÈÓ¤À¤±°ì½ï¤Ç¸å¤Ï¼«Í³¤ËÊ̹ÔÆ°¤Ë¤È¤¤¤¦µ¤³Ú¤Êι¤Ç¤¹¡£
ÆüÍËÆü¤ÏÈæ±Ã»³¤Ë´ó¤Ã¤Æ¤³¤è¤¦¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
µþÅÔ¡¢¿§¡¹Ä´¤Ù¤Æ¤¯¤ë¤Í¡£¤¤¤Ä¤«°ì½ï¤Ë¹Ô¤±¤ëÆü¤Î¤¿¤á¤Ë¢ö
¤½¤Á¤é¤â¤ªÅ·µ¤Îɤµ¤½¤¦¤À¤«¤é½©¤òËþµÊ¤·¤Æ¤Í¡£
¿©¤Ù¤¿¤¤¤â¤Î¤ò¤½¤Î¤Þ¤Þ·Á¤Ë¤Ç¤¤ëmisya¤µ¤ó¡¢¥«¥Ã¥³¥¤¥¤¤Ç¤¹
¥Á¡¼¥º¤Ï¿§¡¹¤Ê¥·¡¼¥ó¤Ç¿©¤Ù¤¿¤¯¤Ê¤ê¤Þ¤¹
¤¿¤À¡¢Â¨¿©¤Ù¤¿¤¤·Á¤Ë¤Ï½ÐÍè¤Ê¤¤¡¦¡¦¡¦¡¦
¤½¤Î¤Þ¤Þ¿©¤Ù¤ì¤ë¥Á¡¼¥º¤Ï¾ïÈ÷¤·¤Æ¤Þ¤¹¤±¤É¤Í¡ª
¥Ë¥ã¥ó¥³¤µ¤óã¡¢²ÆÉÛÃĤξ夬µ¤¤ËÆþ¤Ã¤Æ¤ë¤ó¤À¤Í
¤¤Ã¤È¡¢ËܳÊŪ¤Ë´¨¤¯¤Ê¤ë¤Þ¤Ç¤Ï¤³¤Î¾ì½ê¤ò¾ù¤é¤Ê¤¤¤Ç¤·¤ç¤¦
ÂԤĤ·¤«¤Ê¤¤¤Ê¤¡(¾Ð)
misya¤µ¤ó¡¡¤³¤ó¤Ë¤Á¤Ï¢ö
¥Á¡¼¥º¤¬Îɤ¤´¶¤¸¤Ë¤È¤í¤±¤Æ¾Æ¤±¤Æ¤¤¤Þ¤¹¤Í¡Á¡°¡°
³°Â¦¤â¹á¤Ð¤·¤¯¤ÆÈþÌ£¤·¤½¤¦¡Á
Á´Î³Ê´¤À¤«¤é¡¡¥Ñ¥ó¤âÉ÷Ì£¤¬°ã¤¤¤Þ¤¹¤Í¡£
ǤÁ¤ã¤ó¤¿¤Á¤¬´Ý¤¯¤Ê¤Ã¤Æ¿²¤Æ¤¤¤Þ¤¹¤Í¡°¡°
²Ä°¦¤¤¡Á¡Á
¤â¤¦´¨¤¤¤ó¤À¤Í¡£
¥é¥Æ¤Á¤ã¤ó¤Ë¤½¤¦¸À¤Ã¤Æ¤¤¤¿¤À¤±¤ë¤Ã¤Æ¡Á´ò¤·¤¤¤è¡¢ÍÆñ¤¦¡Ê¡°¡°
Ä«7»þ30ʬ¤ËÁêËÀŤòÁ÷¤ê¤À¤·¤Æ¤«¤é¡¢¥é¥ó¥ÁÍѤ˿ô¸Ä¾Æ¤¯¡¢¤â¤¦²¿Ç¯Ìܤ«¤·¤é¤Í¡©
»þ¤Ë¤Ïºî¤ê¤¿¤¤¥Ñ¥ó¡¢¿©¤Ù¤¿¤¤¥Ñ¥ó¤¬Ã桹·è¤Þ¤é¤º¤Ë¡¢»þ´Ö¤Ð¤«¤ê²á¤®¤Æ¤È¤¤¤¦»þ¤â¤¢¤ë¤±¤É
¾Æ¤Î©¤Æ¤ò¿©¤Ù¤ë¤È¡¢»þ´Ö¤ò¤«¤±¥é¥ó¥Á¤ò½àÈ÷¤·¤¿¹ÃÈ夬¤¢¤ë¤Ã¤Æ»×¤¨¤Þ¤¹¤Í¡Ê¡°¡°
¤³¤ì¤«¤é¤â¤·¤Ð¤é¤¯Â³¤¯¤ó¤À¤í¤¦¤Ê¤È»×¤¤¤Þ¤¹¤Í¡Ê¡°¡°
¤³¤Î»þ´ü¤Îȯ¹Ú¤Ï¡¢¤ªÅ·Æ»¤µ¤ÞÍê¤ê¡£
±«¤ÎÆü¤Ï¤¬¤Ã¤«¤ê¤¹¤ë¤±¤É¤Í¡¦¡¦È¯¹Ú¤Ë»þ´Ö¤¬¤«¤«¤ë¤±¤É¡¢°ìÈÖÎɤ¤¤Î¤«¤Ê¤¡¡£
²Æ¤Î¥Ñ¥óºî¤ê¤Ï½ë¤¤¤·¡¢¾Ç¤ë¤·¤Í¡Ê¾Ð¡Ë
¥Á¡¼¥º¤Î¾Æ¤±¤¿Æ÷¤¤¤ÏºÇ¹â¤À¤Í¢ö
µþÅÔ¡¢¿ïʬ¹Ô¤Ã¤Æ¤Ê¤¤¤Ê¤¡¡¢¿ÈÂΤâ¤À¤±¤É¡¢ÇÍͤÈÊë¤é¤¹¤è¤¦¤Ë¤Ê¤Ã¤Æ¡Ê¡°¡°
±ó½Ð¤¬Ã桹¤Ç¤¤Ê¤¤¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¿¤è¤Í¡¦¡¦Îɤ¤¤Ê¤¡¡¢µþÅÔ¡¢¤³¤ì¤«¤éÎɤ¤¤Í¤§¡Ê¡°¡°
³Ú¤·¤ó¤Ç¤Í¡Á¤¢¤Ï¤Ï¤Ã¤Ä¡¢¤¦¤ó¤¦¤ó¡¢¤´°ÆÆâÌò¡¢¤ª´ê¤¤¤·¤Ê¤¤ã¤Í¡£
¤¤¤Ä¤âÍê¤Ã¤Æ¤Ð¤Ã¤«¤ê¤À¤Í¡¦¡¦¤¢¤ê¤¬¤È¤Í¡Ê¡°¡°
¤¤¤Ä¤â¤¤¤Ä¤âÍÆñ¤¦¡Á´¶¼Õ¤Ç¤¤¤Ã¤Ñ¤¤¤Ç¤¹¡£
µ¤¤ò¤Ä¤±¤Æ¹Ô¤Ã¤Æ¤é¤Ã¤·¤ã¤¤¡¢ÃƤ±¤Æ¤¤Æ¤Í¡Ê¡°¡°
¿©¤Ù¤¿¤¤¥Ñ¥ó¤ò¼êºî¤ê¤Ç¤¤Á¤ã¤¦¤Ã¤Æ¡¢¤Ê¤«¤Ê¤«¤Ç¤¤ë¤³¤È¤¸¤ã¤¢¤ê¤Þ¤»¤ó¤è¡£
¤³¤ÎÆü¤Î¥Á¡¼¥º¤¿¤Ã¤×¤ê¥Ñ¥ó¤â¤¹¤Ã¤´¤¯ÈþÌ£¤·¤½¤¦¤Ç¤¹¡ª
¥Á¡¼¥º¤¬ÍϤ±¤¿´¶¤¸¤Ã¤Æ¡¢¤ä¤Ã¤Ñ¤ê¾Æ¤Î©¤Æºî¤ê¤¿¤Æ¤¬°ìÈ֤Ǥ¹¤è¤Í¡£
ºÇ¿·¥ì¥Ý¤âÇÒ¸«¤·¤Þ¤·¤¿¡£
¥¼¥ß¥É¥é¥¤¥È¥Þ¥È¡¢»ä¤â¤è¤¯ºî¤ë¤ó¤Ç¤¹¤¬
¤Ê¤ë¤Û¤É¡¢¤½¤ì¤é¤Ï¥ª¥¤¥ëÄÒ¤±¤Ë¤¹¤ì¤ÏÊݸ¤¬¤Ç¤¤ë¤ó¤Ç¤¹¤Í¡ª
µ¤¤¬ÉÕ¤«¤Ê¤«¤Ã¤¿¡Á¡Á¡Á¡Á
¤¤¤Ä¤âɬÍפÊʬ¤À¤±ºî¤Ã¤Æ¤¤¤¿¤ó¤Ç¤¹¤¬
¤³¤ì¤«¤é¤Ï¤Þ¤È¤á¤Æºî¤í¡Á¡Á¤Ã¤È¡ù