¡ü¥Ñ¥ó¹©Ë¼¡ü
¡Ò3»þ¤Î¤ª¤ä¤Ä¡¦¡¦¥·¥Õ¥©¥ó¥±¡¼¥¤Ë¤ã¢ö¡Ó
Î䢸ˤÎÈâ¤ò³«¤±¡¢ÌܤËÉÕ¤¯¾ì½ê¤ËÄú¤ÎÀ¸¥¯¥ê¡¼¥à¡£
¾ÃÈñ´ü¸Â´Ö¶á¤Ê¤ó¤À¤±¤É¤È¤è¤¦¤ä¤¯¥·¥Õ¥©¥ó¥±¡¼¥¤òºî¤ê¤Þ¤·¤¿¡¢¿ïʬµ×¤·¤Ö¤ê¤Ê¤Î¤Ç¤Á¤ç¤¤Áƻҡʶì¾Ð¡Ë
¾Æ¤²Û»Ò¤Ï½©¤Ã¤Æ´¶¤¸¤¬¤·¤Þ¤¹¤Í¡£
¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¤Ë¡¢¤Û¤¦¤¸Ãã¥Ñ¥¦¥À¡¼¤â¤Ä¤¤¤Ç¤Ë¾ÃÈñ¢ö
¤Û¤ó¤Î¤ê¤Û¤¦¤¸Ã㥷¥Õ¥©¥ó¥±¡¼¥¡Ê17¥»¥ó¥Á1Âæʬ¡Ë¢ö
¶Ì»Ò4¸Ä
ÇöÎÏÊ´32g
¤Û¤¦¤¸Ãã¥Ñ¥¦¥À¡¼£³g
¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼3g
º½Åü80g
¥µ¥é¥ÀÌý40g
µíÆý70g
±ö¤Ò¤È¤Ä¤Þ¤ß
Ê´¤È¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¡¢¤Û¤¦¤¸Ãã¥Ñ¥¦¥À¡¼¡¢±ö¡Ê¤Ò¤È¤Ä¤Þ¤ß¡Ë¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¶Ì»Ò¤òÇò¿È¤È²«¿È¤Ëʬ¤±¡¢Çò¿È¤ÏÎ䢸ˤÇÎä¤ä¤·¤Æ¤ª¤¤Þ¤¹¡£
²«¿È¤òˢΩ¤Æ´ï¤Çº®¤¼¤Þ¤¹¡£
º½Åü¤ÎȾÎ̤ò2²ó¤Ëʬ¤±Æþ¤ì¡¢Ë¢Î©¤Æ´ï¤Çº®¤¼¤Þ¤¹¡£¡Ê¶õµ¤¤ò´Þ¤Þ¤»Æý²½¡Ë
¥µ¥é¥ÀÌý¡¢µíÆý¤ò²Ã¤¨¡¢¤½¤ÎÅÔÅÙ¡¢Ë¢Î©¤Æ´ï¤Ç¤·¤Ã¤«¤ê¤Þ¤¼¤Þ¤¹¡£
¤Õ¤ë¤Ã¤Æ¤ª¤¤¤¿Ê´¤ò²Ã¤¨º®¤¼¤Þ¤¹¡£¡Ê1¡Ë
Î䢸ˤ«¤éÇò¿È¤ò¼è¤ê½Ð¤·¡¢ÅÅÆ°¤ÎˢΩ¤Æ´ï¤Ë»ý¤ÁÂؤ¨¡¢
»Ä¤êȾÎ̤κ½Åü¤ò²Ã¤¨¡¢³Ñ¤¬Î©¤Ä¤Þ¤Ç¤·¤Ã¤«¤ê¥á¥ì¥ó¥²¤òºî¤ê¤Þ¤¹¡£
¥á¥ì¥ó¥²¤ªÍî¤ÁÃ夫¤»¤ë¤¿¤á¡¢¼êÆ°¤ÎˢΩ¤Æ´ï¤Ç¿ô²óº®¤¼¤Þ¤¹¡£
º®¤¼¹ç¤ï¤»¤Æ¤ª¤¤¤¿Ê´¡Ê1¡Ë¤Î3ʬ¤Î1¤ò¥á¥ì¥ó¥²¤Î¥Ü¡¼¥ë¤Ë²Ã¤¨¡¢¥´¥à¥Ù¥é¤Ë»ý¤ÁÂؤ¨º®¤¼¤Þ¤¹¡£
»Ä¤ê¤ò²Ã¤¨¡¢¤¤êº®¤¼¤·¡¢·¿¤Ëή¤·¹þ¤ß¤Þ¤¹¡£
·¿¤´¤È¿ô²óᤵ¤Ë¢¤ò¼è¤ê½ü¤¤Þ¤¹¡£
170Å٤Υª¡¼¥Ö¥ó¤Ç30~32ʬ¾Æ¤¾å¤²¤Þ¤¹¡£
¡Ê¥ª¡¼¥Ö¥ó¤Ë¤è¤Ã¤Æ¤«¤ï¤ê¤Þ¤¹¤Î¤Ç¡¢²Ã¸º¤·¤Æ¤¯¤À¤µ¤¤¤Þ¤»¡Ë
¤Û¤¦¤¸Ãã¤Î»Ä¤ê¾ÃÈñ¤Ê¤Î¤Ç3g¡¢¤â¤Ã¤ÈÆþ¤ì¤¿¤«¤Ã¤¿¤Ê¤¡¡£
¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¤Ê¤·¤ÎÊý¤¬¤è¤ê¤·¤Ã¤È¤ê¡¢¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¤Ê¤·¤Ç¤âËĤé¤ß¤Þ¤¹¤Î¤ÇÀ§Èó¡Ê¡°¡°
ºòÌë¤Ï¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤¤¤Ñ¤¤¤Ç¢ö
º£Ä«¤Ï¤½¤Î¤Þ¤Þ¤Ç¡¢Âç¹¥¤¤Ê¤Ö¤É¤¦¤È¡¢¤â¤Á¤í¤ó¡¢3»þ¤Î¤ª¤ä¤Ä¤Ë¤â¢ö
¤â¤Ã¤È¥Á¥å¡¼¥ë¡¦¡¦by¤Á¤Ó¡£
´Êñµ»ö¤Ç¼ºÎ餷¤Þ¤¹¡£
¤¤¤Ä¤â¤¢¤Ã¤¿¤«¤¤±þ±çÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¡¦¡¦´¶¼Õ¤Ç¤¤¤Ã¤Ñ¤¤¤Ç¤¹¡£
¤â¤¦»Ã¤¯¥³¥á¥ó¥ÈÍó¤òÊĤ¸¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£